Author Archives: Caitlyn

How Mantras Helped Quiet my Anxious Mind

“I can’t meditate.” I’ve heard that so many times. Heck, there was a time when I said and thought that too. Sitting in silence with a completely empty mind might sound impossible. But meditation is so much more! There is … Continue reading

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Natural Ways to Boost Energy

Do you wish you had more energy? One of the most common complaints I hear is that people are fatigued. Fatigue seems to go along with almost every chronic condition. More than that, it has become a way of life … Continue reading

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Recommended Books

I am so lucky to have had some truly fabulous books recommended to me – here are some of my favorites!  This list will certainly grow, as I’m always looking for new resources.  If you click on the title, it … Continue reading

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Using Crystals and Essential Oils Together

Two of my favorite healing tools – crystals and oils.   Using them together only magnifies their powers!  Are you unsure how to combine them?  I’m going to give you some tips, as well as some suggested combinations of oils … Continue reading

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Using Essential Oils Safely with Dogs

I get a lot of questions about how to use essential oils safely with dogs, so I decided to make a quick(ish) video showing you what I use with my pack. The book I mentioned:   I’m happy to make … Continue reading

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All About Labradorite Metaphysical Properties

Finding the flash or fire in a piece of Labradorite makes me giddy.  This is my go-to stone when faced with change.  Change can be scary, but I feel like the power of labradorite eases that transition. Let me tell … Continue reading

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DIY Sugar Scrub – Perfect for Gifting!

            Handmade gifts are fun to make and give.  It’s a thoughtful way to show you care, and they can be inexpensive.  Sugar scrubs cover all these bases!  Give a spa experience, or use make … Continue reading

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Benefits of a Crystal Infrared Mat

If you’ve had an in-person reiki session with me, there’s a good chance you’ve experienced my crystal infrared mat.  You start to go to that relaxed, meditative, and healing place before my hands even reach your head. For my fellow … Continue reading

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Crystals for Restful Sleep

When you’ve had a great night’s sleep, don’t you just feel ready to take on the world?  Well, sometimes we have the opposite happen.  Maybe you couldn’t fall asleep, kept waking up, couldn’t get comfortable, etc.  It doesn’t really matter … Continue reading

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Living with Worry

There seems to be a surge in worry these days.  It has become a common talking point among my clients and friends.  I’ve also been finding myself worrying more recently.  It’s been talked about enough, and I felt it was … Continue reading

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