Author Archives: Caitlyn

What are Mala Beads?

Mala beads, prayer beads, rosary beads – Isn’t it interesting that many religions and cultures use some form of counting beads? Repetition is a powerful tool in meditation or prayer. By using the beads, we don’t need to preoccupy our … Continue reading

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Do Singing Bowls Help Anxiety?

Have you felt the vibrations of a singing bowl in person? Felt the sound waves move through your body and spirit? It’s a sensation that’s difficult to describe, but if you’ve felt it, you know exactly what I’m talking about. … Continue reading

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DIY Essential Oil Calming Spray – Safe for Dogs!

Do you have nervous dogs? I have 4, so they get to take turns being the neediest one haha If your dog has true anxiety, please consult with your vet or a dog trainer. But some calming essential oils can … Continue reading

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How Mantras Helped Quiet my Anxious Mind

“I can’t meditate.” I’ve heard that so many times. Heck, there was a time when I said and thought that too. Sitting in silence with a completely empty mind might sound impossible. But meditation is so much more! There is … Continue reading

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Natural Ways to Boost Energy

Do you wish you had more energy? One of the most common complaints I hear is that people are fatigued. Fatigue seems to go along with almost every chronic condition. More than that, it has become a way of life … Continue reading

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Recommended Books

I am so lucky to have had some truly fabulous books recommended to me – here are some of my favorites!  This list will certainly grow, as I’m always looking for new resources.  If you click on the title, it … Continue reading

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Using Crystals and Essential Oils Together

Two of my favorite healing tools – crystals and oils.   Using them together only magnifies their powers!  Are you unsure how to combine them?  I’m going to give you some tips, as well as some suggested combinations of oils … Continue reading

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Using Essential Oils Safely with Dogs

I get a lot of questions about how to use essential oils safely with dogs, so I decided to make a quick(ish) video showing you what I use with my pack. The book I mentioned:   I’m happy to make … Continue reading

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Labradorite Metaphysical Properties

Finding the flash or fire in a piece of Labradorite makes me giddy.  But what do I love even more than the look of labradorite? The properties associated with this stone!  Labradorite is my go-to stone when faced with change. … Continue reading

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DIY Sugar Scrub – Perfect for Gifting!

            Handmade gifts are fun to make and give.  It’s a thoughtful way to show you care, and they can be inexpensive.  Sugar scrubs cover all these bases!  Give a spa experience, or use make … Continue reading

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