Category Archives: Uncategorized

How Mantras Helped Quiet my Anxious Mind

“I can’t meditate.” I’ve heard that so many times. Heck, there was a time when I said and thought that too. Sitting in silence with a completely empty mind might sound impossible. But meditation is so much more! There is … Continue reading

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Natural Ways to Boost Energy

Do you wish you had more energy? One of the most common complaints I hear is that people are fatigued. Fatigue seems to go along with almost every chronic condition. More than that, it has become a way of life … Continue reading

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Recommended Books

I am so lucky to have had some truly fabulous books recommended to me – here are some of my favorites!  This list will certainly grow, as I’m always looking for new resources.  If you click on the title, it … Continue reading

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Benefits of a Crystal Infrared Mat

If you’ve had an in-person reiki session with me, there’s a good chance you’ve experienced my crystal infrared mat.  You start to go to that relaxed, meditative, and healing place before my hands even reach your head. For my fellow … Continue reading

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Living with Worry

There seems to be a surge in worry these days.  It has become a common talking point among my clients and friends.  I’ve also been finding myself worrying more recently.  It’s been talked about enough, and I felt it was … Continue reading

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An Intro to Singing Bowls

Feeling the vibrations of a singing bowl move through you is truly an experience.   It’s more than sound.  It travels past your ears and meets you in your core – in the very fiber of your being.  What makes … Continue reading

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Safe Essential Oil Usage During Pregnancy

I made this graphic to help women practice safe oil usage throughout their pregnancy.  If you have any questions, or would like a custom blend (I’m happy to ship!), don’t hesitate to email me at If you enjoy making … Continue reading

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